Weigh In record (no journal entry) for 20 August 2015
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147.7 lb
Lost so far: 55.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1454 kcal
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Fat: 34.44g | Prot: 95.20g | Carb: 200.44g.
Breakfast: Tirolez Ricota, Mamão Formosa, Mãe Terra Trato Trio Aveia/Quinua/Amaranto, Vigor Iogurte Natural Desnatado (200g), Café com Leite Desnatado, Ceifeiro Semente de Chia, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Mexerica, Bife de Carne de Vaca, Grão-de-Bico Seco Cozido, Batata Doce, Jiló, Tomates, Repolho Verde. Dinner: Batata Doce Cozida, Chuchu, Couve-Flor Cozida (de Couve-Flor Fresca), Pintado, Mãe Terra Trato Trio Aveia/Quinua/Amaranto, Jussara Leite Desnatado. Snacks/Other: Mamão, Nestlé Iogurte Desnatado. more...
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2406 kcal
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Activities & Exercise:
Zumba - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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