Weigh In record (no journal entry) for 20 August 2015
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229.9 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 August 2015:
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965 kcal
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Fat: 21.83g | Prot: 49.58g | Carb: 143.32g.
Breakfast: Kim Bolo de Abacaxi, Philadelphia Cream Cheese Light, Pullman Pão Integral 12 Grãos, Pullman Pão Integral 12 Grãos, Nespresso Café. Lunch: Maçã Verde. Dinner: Royal Gelatina, Batata Doce, Alface, Beterrabas, Cenouras, Salmão no Forno ou Grelhado. more...
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2928 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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