Weigh In record (no journal entry) for 26 August 2024
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2024:
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1448 kcal
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Fat: 100.39g | Prot: 89.38g | Carb: 49.21g.
Breakfast: Melancia, Café, Manteiga, Ovo. Second Breakfast: Nespresso Café, Brasil Frutt Castanha do Pará Natural, Coco. Lunch: Bife de Carne de Vaca, Alface de Folha Verde, Couve-Flor, Azeite de Oliva Extra-Virgem. Afternoon Tea: Danone Iogurte Corpus Light Morango, Morangos. Dinner: Taeq Seleta de Legumes Congelados, Bife de Carne de Vaca, Couve-Flor (Congelado), Alface de Folha Verde. Snacks/Other: Queijo Branco, Oba Castanha de Caju . more...
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gaining 0.2 lb a week
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