Weigh In record (no journal entry) for 20 August 2015
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142.2 lb
Lost so far: 12.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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751 kcal
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Fat: 13.92g | Prot: 33.90g | Carb: 121.05g.
Breakfast: La Brioche Dorée Mini Pain au Chocolat, Sojasun Yaourt Nature, Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café. Lunch: Marque Repère Petits Pois et Jeunes Carottes, Marque Repère Cœurs de Palmiers, Tomate Cœur de Bœuf. Dinner: Sauce Bolognaise, Carrefour Pâtes Complètes, Melon. Snacks/Other: Nectarines, Thé sans Sucre, Canderel Sucrette Sucralose, Auchan Lait Écrémé. more...
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1712 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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