Weigh In record (no journal entry) for 20 August 2015
|
215.8 lb
Lost so far: 0 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2015:
|
1126 kcal
|
Fat: 28.35g | Prot: 103.45g | Carb: 110.79g.
Breakfast: Nestle Optifast VLCD Shake Caramel, Weight Watchers 98% Fat Free Bacon, Egg, Natvia 100% Natural Sweetener, Mushrooms , Pauls Trim Milk, Coles White Bread Sandwich Slice, Coon Light & Tasty Shredded Natural Cheddar Cheese. Lunch: Glaceau Vitamin Water Focus Kiwi-Strawberry, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), H Praise Italien Dressing, Millel Parmesan Cheese Shaved, Lettuce, Red Onions, Celery, Cucumber (with Peel), Capsicum. Dinner: Pauls Trim Milk, Tea (Brewed, with Distilled Water), Natvia 100% Natural Sweetener, Broccoli, Cauliflower, Yellow Summer Squash, Zucchini, Gravox Roast Chicken Gravy, Mashed Potato made with Water (from Dry), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
|
|
3305 kcal
|
Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Driving - 3 hours, Shopping - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 4.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krelly's weight history
|