Weigh In record (no journal entry) for 25 August 2024
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167.5 lb
Lost so far: 62.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2024:
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1098 kcal
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Fat: 26.67g | Prot: 28.92g | Carb: 199.65g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 7.0 lb a week
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