Weigh In record (no journal entry) for 23 August 2024
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110.3 lb
Lost so far: 6.7 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2024:
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1427 kcal
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Fat: 61.56g | Prot: 134.33g | Carb: 79.84g.
Lunch: Abóbora Cozida, Peito de Frango, Coles Beef Stir Fry, Couve-Flor Cozida (de Couve-Flor Fresca), Salada Verde Mista. Dinner: Peito de Frango, Bulk Nutrients Whey Hot Chocolate , Performance Nutrition Creatina. Snacks/Other: Cadbury Dairy Milk Chocolate, Carne do Peito de Frango, Bulla Bulla Low Fat Cottage Cheese, Coles Extra Large Eggs, Arnott's Cruskits Light, Pringles Salt & Vinegar. more...
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losing 4.4 lb a week
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