Weigh In record (no journal entry) for 19 August 2015
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163.6 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1473 kcal
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Fat: 52.29g | Prot: 87.14g | Carb: 158.95g.
Breakfast: Pain aux Céréales, La Vache qui rit La Vache Qui Rit Légère, Auchan Lait Écrémé, Café, Banane. Lunch: Activia Yaourt Fraise 0%, Auchan Pâtes Torti, Steak Haché 5%, Cassegrain Ratatouille Cuisinée à la Provençale. Dinner: Oeuf Dur, Carrefour Carottes Râpées, Activia Yaourt Fraise 0%, Langue de Bœuf, Vinaigrette, Fromage Gouda. Snacks/Other: Sucre, Senseo Cappuccino Original, Abricots. more...
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losing 7.7 lb a week
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