Weigh In record (no journal entry) for 18 August 2015
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1515 kcal
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Fat: 58.49g | Prot: 90.97g | Carb: 155.09g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Lean Cuisine Culinary Collection Wood Fire Style Margherita Pizza. Dinner: Omaha Steaks Twice Baked Potato, Omaha Steaks Chicken Breast. Snacks/Other: Dunkin' Donuts Coffee with Cream, Nature Valley Sweet & Salty Granola Bars - Peanut, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Nestle Nips Chocolate Parfait, Flavia Dove Hot Chocolate. more...
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gaining 5.3 lb a week
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