Weigh In record (no journal entry) for 18 August 2015
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164.7 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1021 kcal
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Fat: 22.10g | Prot: 49.57g | Carb: 154.01g.
Breakfast: Pain aux Céréales, La Vache qui rit La Vache Qui Rit Légère, Auchan Lait Écrémé, Café, Banane. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Activia Yaourt Fraise 0%, Auchan Pâtes Torti, Cassegrain Petits Pois, Auchan Bio Chair de Tomates. Dinner: Auchan Compote Pomme Mangue sans Sucres Ajoutés, Lipton Ice Tea Pêche Zéro Sucre, Radis, Salade Verte, Fromage Gouda, Vinaigrette, Tomates, Langue de Bœuf. Snacks/Other: Mirabelle, Carrefour Confiture de Fraises Allégée en Sucres, Auchan Yaourt Nature, Abricots. more...
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gaining 3.1 lb a week
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