Weigh In record (no journal entry) for 20 August 2024
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175.0 lb
Lost so far: 62.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2024:
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430 kcal
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Fat: 12.82g | Prot: 69.66g | Carb: 10.43g.
Breakfast: Garden Lites Spinach Egg White Frittatas, Shrimp. Lunch: Daisy 4% Small Curd Cottage Cheese, Kirkland Signature Albacore Solid White Tuna in Water. more...
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losing 0.7 lb a week
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