Weigh In record (no journal entry) for 19 August 2024
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169.1 lb
Lost so far: 5.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2024:
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730 kcal
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Fat: 24.50g | Prot: 65.00g | Carb: 69.00g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: IQ Bar Chocolate Sea Salt. Dinner: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Snacks/Other: Lindy's Homemade Cherry Italian Ice. more...
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losing 6.3 lb a week
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