Weigh In record (no journal entry) for 15 August 2024
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222.8 lb
Lost so far: 29.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2024:
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1200 kcal
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Fat: 59.50g | Prot: 56.00g | Carb: 111.00g.
Lunch: Lay's Original Baked Potato Chips (Package), Subway 6-inch All-American Club . Dinner: Ruffles Oven Baked Original Potato Chips (Package), Subway 6-inch All-American Club . Snacks/Other: Sweet Tarts Sweet Tarts. more...
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losing 1.4 lb a week
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