Weigh In record (no journal entry) for 13 August 2024
|
186.1 lb
Lost so far: 7.9 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2024:
|
1482 kcal
|
Fat: 34.66g | Prot: 91.52g | Carb: 204.95g.
Breakfast: Batavo Iogurte Grego Morango, Café, Granola, Banana Nanica. Second Breakfast: Melão, Castanhas-do-Pará. Lunch: Nespresso Café, Couve-Flor (Congelado), Taeq Seleta de Legumes Congelados, Abobrinha Refogada, Arroz Branco (Cozido), Filé de Frango Grelhado. Afternoon Tea: Melão, Banana, Nutrigold Granola. Dinner: Sadia Filezinho de Frango (Sassami), Arroz Integral (Longo, Cozido), Legumes Cozidos, Salada Verde Mista. Snacks/Other: Philadelphia Cream Cheese Original, Wickbold Pão de Forma Integral, Melitta Café sem Açúcar . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolinadmm's weight history
|