Weigh In record (no journal entry) for 13 August 2024
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2024:
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1005 kcal
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Fat: 37.16g | Prot: 65.48g | Carb: 101.83g.
Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kent Protein Kent Store, Evolene Evomass, So Good Susu Steril, Nescafe Classic, Muscle First Pro Creatine. more...
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gaining 0.3 lb a week
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