sarahjayne11's Journal, 14 August 2015

149.9 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 32.68g | Prot: 42.96g | Carb: 128.74g.   Breakfast: Pomme, Auchan Fromage Blanc 20%. Lunch: Leffe Blonde, Auchan Nems Porc, Sukiyaki (Bœuf Sauté et Légumes dans la Sauce de Soja), Riz Blanc. Dinner: Laitue Iceberg (y compris les Types 'Crisphead'). Snacks/Other: Picard Fondant au Chocolat (78g), Myrtilles. more...

2228 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...