Weigh In record (no journal entry) for 09 August 2024
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2024:
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1283 kcal
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Fat: 45.51g | Prot: 66.30g | Carb: 154.15g.
Breakfast: Mamão Formosa, Aviação Manteiga com Sal, Wickbold Pão de Forma, Melitta Café sem Açúcar . Lunch: Tomates Cereja, Alface, Brócolis Cozido, Abóbora Cozida (de Abóbora Fresca), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Café, Coca-Cola Coca-Cola Zero (Lata), Giraffas Cheese Egg Steak. Snacks/Other: Patê de Atum, Wickbold Pão de Forma 10 Grãos Zero, Maizena Mini Biscoito Integral . more...
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losing 2.3 lb a week
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