Weigh In record (no journal entry) for 11 August 2024
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2024:
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1204 kcal
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Fat: 39.98g | Prot: 68.04g | Carb: 143.60g.
Breakfast: Banana, Cuscuz (Cozido), Ovo Mexido, Café. Lunch: Sadia Filé Mignon Suíno, Arroz Branco (Cozido), Badejo no Forno ou Grelhado, Batata no Forno (Casca Consumida). Dinner: Bob's Milk Shake Crocante (500ml). more...
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losing 0.7 lb a week
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