Weigh In record (no journal entry) for 10 August 2024
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121.5 lb
Lost so far: 3.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2024:
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487 kcal
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Fat: 15.21g | Prot: 14.46g | Carb: 75.12g.
Breakfast: Гречневая Крупа (Вареная, Жареная), Пищевой Комбинат Азовский Щербет Арахисовый, Любимая Чашка Молоко 3,2%, Кофе, Бабаевский Тёмный Шоколад с Помадно-Сливочной Начинкой. more...
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gaining 1.5 lb a week
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