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150.8 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1369 kcal
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Fat: 43.43g | Prot: 48.34g | Carb: 191.56g.
Breakfast: Carrefour Nectar de Poire, Oeuf Brouillé, Carrefour Pain de Mie Complet Tranché. Lunch: Picard Spaghetti à la Bolognaise, Picard Petit Pain au Sésame, Alvalle Gazpacho. Dinner: Laitue Iceberg (y compris les Types 'Crisphead'), Galette de légumes maison. Snacks/Other: Myrtilles, Pomme. more...
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2259 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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