Weigh In record (no journal entry) for 11 August 2024
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160.3 lb
Lost so far: 22.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2024:
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1681 kcal
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Fat: 44.64g | Prot: 59.33g | Carb: 261.70g.
Breakfast: Sambal Goreng, Tempe Goreng, Sayur Lodeh, Nasi Putih. Lunch: Botok, Nasi Putih, Empal Daging, Sambal Goreng, Chicken Nugget, Serundeng, Nasi Putih, Serundeng, Jofrans Patties Daging Sapi (Burger), Nasi Putih, Nasi Putih, Empal Daging. Dinner: Chicken Nugget, Teh Manis, Botok, Empal Daging, Nasi Putih. Snacks/Other: Padamu Bihun Jagung. more...
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losing 3.6 lb a week
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