Weigh In record (no journal entry) for 13 August 2015
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163.1 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1228 kcal
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Fat: 18.99g | Prot: 69.25g | Carb: 198.57g.
Breakfast: Pain aux Céréales, La Vache qui rit La Vache Qui Rit Légère, Auchan Lait Écrémé, Café, Banane. Lunch: Auchan Pâtes Torti, Steak Haché 5%, Haricots Verts, Coca-Cola Coca-Cola Zéro (Canette). Dinner: Coca-Cola Coca-Cola Zéro, Herta Allumettes de Bacon Fumées, Auchan Pâtes Torti, Oeuf Dur, Vinaigrette, Tomates. Snacks/Other: Pain aux Céréales, Café. more...
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losing 7.7 lb a week
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