Weigh In record (no journal entry) for 10 August 2024
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191.8 lb
Lost so far: 77.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2024:
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485 kcal
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Fat: 13.96g | Prot: 52.90g | Carb: 39.67g.
Breakfast: Яйцо, Цветная Капуста, ВкусВилл Вобла Сушеная. Snacks/Other: Rich Биттер Лемон. more...
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losing 0.3 lb a week
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