Weigh In record (no journal entry) for 09 August 2024
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151.0 lb
Lost so far: 10.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2024:
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997 kcal
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Fat: 24.00g | Prot: 51.27g | Carb: 173.34g.
Breakfast: Peach, General Mills Rice Chex Cereal. Lunch: Peach, Hellmann's Light Mayonnaise, Trader Joe's Bread & Butter Pickles, Golden Corral Tomato Slices (1 Slice), Deli Fresh Deli Slices Mild Cheddar Cheese, Great Value Deli Sliced Oven Roasted Turkey Breast, Schmidt 647 Italian Bread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Season's Choice California Medley, Simply Nature Butternut Squash, Chicken Thigh (Skin Not Eaten). Snacks/Other: Jolly Time Healthy Pop Crispy White Naturally Flavored, Sundae Shoppe Orange Cream Bars. more...
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losing 7.0 lb a week
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