Weigh In record (no journal entry) for 09 August 2024
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194.9 lb
Lost so far: 21.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2024:
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871 kcal
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Fat: 32.67g | Prot: 59.93g | Carb: 84.08g.
Breakfast: Ovo Mexido. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Sopa de frango com legumes. Snacks/Other: Nestlé Chokito, Nestlé Bombom Lollo. more...
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losing 2.9 lb a week
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Welinadia Futura Nutricionista's weight history
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