Weigh In record (no journal entry) for 09 August 2024
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183.9 lb
Lost so far: 30.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2024:
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2087 kcal
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Fat: 100.70g | Prot: 133.03g | Carb: 161.60g.
Lunch: Quero Polpa de Tomate, Fugini Dueto Milho e Ervilha, Carne Moída Refogada, Konjac Massa MF Konjac tipo Fettuccine, Vale Fértil Oliv Snack. Dinner: Nestlé Leite Ninho, Brigadeiro, Nutella Nutella, Bob's Milk Shake Crocante. Snacks/Other: Hambúrguer Caseiro, Hemmer Picles Suave em Conserva, Caseirinho Pão Brioche, Hellmann's Maionese, Batatas Fritas, Queijo Cheddar. more...
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losing 0.2 lb a week
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