cristienefaustino's Journal, 08 August 2024

241.2 lb Lost so far: 19.0 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 78.82g | Prot: 116.98g | Carb: 112.86g.   Breakfast: Sadia Peito de Peru Defumado (40g), Nutrella Pão Supreme 100% Integral . Lunch: Elegê Manteiga Extra com Sal, Cebolas, Tomates, Cenouras, Ovo Mexido, Bacon, Aurora Linguiça Paio, Pernil Cozido, Feijão Preto Cozido. Dinner: Tomates, Filé de Frango Grelhado, Frimesa Queijo Mussarela, Alface, Hellmann's Maionese, Nutrella Pão Supreme 100% Integral . Snacks/Other: Banana Nanica, Dori Amendoim tipo Japonês . more...

4849 kcal

Activities & Exercise: Housework - 1 hour and 20 minutes, Desk Work - 9 hours and 5 minutes, Grocery Shopping - 20 minutes, Reading - 2 hours and 25 minutes, Pedalling - 55 minutes, Sleeping - 6 hours and 40 minutes, Resting - 2 hours and 30 minutes, Gym - 45 minutes. more...