Weigh In record (no journal entry) for 05 August 2024
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144.2 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2024:
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1263 kcal
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Fat: 45.35g | Prot: 95.83g | Carb: 113.59g.
Breakfast: Pão de Forma, Café, Ovo Mexido (Inteiro, Cozido). Lunch: Carioca Feijão Cozido, Paleta Bovina Cozida, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Melitta Café sem Açúcar , Friboi Patinho Moido Cozido. Snacks/Other: Piracanjuba Leite sem Lactose, Quaker Aveia em Flocos Finos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos, Quaker Aveia em Flocos Finos, Banana Prata. more...
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2232 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 22 hours and 30 minutes. more...
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gaining 3.1 lb a week
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