Weigh In record (no journal entry) for 03 August 2024
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167.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2024:
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2191 kcal
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Fat: 73.57g | Prot: 90.47g | Carb: 290.06g.
Breakfast: Pão Francês, Ovo Mexido, Pão Francês, Café com Açúcar. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Antarctica Refrigerante de Guaraná, Cachorro Quente, Brigadeiro, Doce de Leite Ninho, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Pão Francês. more...
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3144 kcal
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Activities & Exercise:
Resting - 10 hours, Swimming (slow) - 2 hours, Cleaning - 4 hours, Sleeping - 6 hours and 30 minutes, Crossfit - 30 minutes, Apple Health - 1 hour. more...
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gaining 10.8 lb a week
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