Weigh In record (no journal entry) for 02 August 2024
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151.0 lb
Lost so far: 10.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2024:
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1111 kcal
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Fat: 23.99g | Prot: 69.97g | Carb: 155.87g.
Breakfast: Banana, Bell Plantation PB2 Powdered Peanut Butter, Schmidt 647 Italian Bread. Lunch: Great Value Whole Strawberries, Chobani Nonfat Plain Greek Yogurt (170g), Golden Corral Tomato Slices (1 Slice), Great Value Light Mayonnaise, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Schmidt 647 Italian Bread. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hummus, Publix Onions, Yellow Summer Squash, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Jolly Time Healthy Pop Crispy White Naturally Flavored, Sundae Shoppe Orange Cream Bars, Gin. more...
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gaining 1.7 lb a week
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