Weigh In record (no journal entry) for 01 August 2024
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183.0 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2024:
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1482 kcal
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Fat: 57.57g | Prot: 55.66g | Carb: 142.82g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Tesco Strawberry Jam, Clover Clover Spread, Hovis Granary Bread. Dinner: Morrisons Tinned Tomatoes, Hovis Granary Bread, Cheddar Cheese, Clover Clover Spread. Snacks/Other: Jack Daniel's Tennessee Whisky, Wall's Twister. more...
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2323 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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