Weigh In record (no journal entry) for 09 August 2015
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163.6 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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499 kcal
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Fat: 9.76g | Prot: 33.85g | Carb: 73.09g.
Breakfast: Pain aux Céréales, La Vache qui rit La Vache Qui Rit Légère, Auchan Lait Écrémé, Café, Banane. Lunch: Fleury Michon Rôti de Veau, Courgette, Coca-Cola Coca-Cola Zéro (Canette), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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losing 7.7 lb a week
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