Weigh In record (no journal entry) for 30 July 2024
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163.7 lb
Lost so far: 50.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2024:
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2398 kcal
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Fat: 183.21g | Prot: 106.70g | Carb: 77.42g.
Breakfast: Куриная Грудка на Пару, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Хлеб ржано-пшеничный, Жареное Яйцо без Жира, Рис Отварной. Lunch: МК Сосиски Балтийские. Snacks/Other: Bombbar Whey Protein Tiramisu. more...
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gaining 3.1 lb a week
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