RobHendershot's Journal, 30 July 2024

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This was very surprising today, honestly I was expecting to gain.

220.0 lb Lost so far: 93.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2024:

1222 kcal

Fat: 50.19g | Prot: 140.92g | Carb: 44.84g. Breakfast: Boost High Protein Rich Chocolate, Jennie-O Extra Lean Turkey Bacon, Egg Beaters Egg Beaters - Original. Lunch: Borden Fat Free Single Cheese Slices, Jennie-O Turkey Burger Patties. Dinner: Carrots, Pork Chop. more...

3274 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 3.5 lb a week

66 Supporters Support

Comments

Would love a loss like that lol. Great work!

30 Jul 24 by member: -FWYTYK-

Great!!

30 Jul 24 by member: -MorticiaAddams

Thanks you both

30 Jul 24 by member: RobHendershot

woosh

31 Jul 24 by member: mountainman2

Take it and run!! Great job!

31 Jul 24 by member: DO N OK

excellent

31 Jul 24 by member: ObeseToBeast123

Thanks OTB123

31 Jul 24 by member: RobHendershot

Bravo 💪🎉

31 Jul 24 by member: CharlieLovesChaplin

Oh wow! That’s a nice whoosh, congrats!

31 Jul 24 by member: thiccmami

Thanks but that’s a two week weigh in though

31 Jul 24 by member: RobHendershot

Great drop!

01 Aug 24 by member: Draglist

Thx @Draglist

01 Aug 24 by member: RobHendershot

congratulations

02 Aug 24 by member: sandyeg

@sandyeg; thanks

02 Aug 24 by member: RobHendershot

@thiccmami; thank you

02 Aug 24 by member: RobHendershot

Thanks to everyone your comments keep me motivated to succeed, I do appreciate all of you

02 Aug 24 by member: RobHendershot


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RobHendershot's Journal, 30 July 2024

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