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RobHendershot
Journal
30 Jul 24
RobHendershot's Journal, 30 July 2024
RobHendershot's Profile
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This was very surprising today, honestly I was expecting to gain.
220.0 lb
Lost so far:
93.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2024:
1222 kcal
Fat: 50.19g | Prot: 140.92g | Carb: 44.84g.
Breakfast:
Boost High Protein Rich Chocolate, Jennie-O Extra Lean Turkey Bacon, Egg Beaters Egg Beaters - Original.
Lunch:
Borden Fat Free Single Cheese Slices, Jennie-O Turkey Burger Patties.
Dinner:
Carrots, Pork Chop.
more...
3274 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 3.5 lb a week
66 Supporters
Support
Comments
Would love a loss like that lol. Great work!
30 Jul 24 by member:
-FWYTYK-
Great!!
30 Jul 24 by member:
-MorticiaAddams
Thanks you both
30 Jul 24 by member:
RobHendershot
woosh
31 Jul 24 by member:
mountainman2
Take it and run!! Great job!
31 Jul 24 by member:
DO N OK
excellent
31 Jul 24 by member:
ObeseToBeast123
Thanks OTB123
31 Jul 24 by member:
RobHendershot
Bravo 💪🎉
31 Jul 24 by member:
CharlieLovesChaplin
Oh wow! That’s a nice whoosh, congrats!
31 Jul 24 by member:
thiccmami
Thanks but that’s a two week weigh in though
31 Jul 24 by member:
RobHendershot
Great drop!
01 Aug 24 by member:
Draglist
Thx @Draglist
01 Aug 24 by member:
RobHendershot
congratulations
02 Aug 24 by member:
sandyeg
@sandyeg; thanks
02 Aug 24 by member:
RobHendershot
@thiccmami; thank you
02 Aug 24 by member:
RobHendershot
Thanks to everyone your comments keep me motivated to succeed, I do appreciate all of you
02 Aug 24 by member:
RobHendershot
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