Weigh In record (no journal entry) for 08 August 2015
|
123.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2015:
|
1469 kcal
|
Fat: 57.88g | Prot: 43.13g | Carb: 195.33g.
Breakfast: Toasted White Bread , Tea with Milk and Sugar, Clover Lighter Spread. Lunch: Clover Lighter Spread, Tesco Cooked Ham, Warburtons Medium Sliced White Bread, Walkers Squares Salt & Vinegar (20g). Dinner: Ryvita Original Crispbread, Warburtons Medium Sliced White Bread, Walkers Squares Salt & Vinegar (20g), Sliced Ham, Philadelphia Cream Cheese, Clover Lighter Spread. Snacks/Other: Cadbury Wispa (39g), Banana. more...
|
|
1629 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wee_ems's weight history
|