Weigh In record (no journal entry) for 29 July 2024
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124.1 lb
Lost so far: 2.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2024:
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692 kcal
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Fat: 23.45g | Prot: 56.86g | Carb: 66.39g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Pimentão Verde, Hortifruti Cebola Crua, Tomates, Growth Supplements Omega 3, Canela, Growth Supplements Whey Protein 80% Concentrado, Plus Vita Pão Integral 30%, Ovo, Hortifruti Banana Prata Crua. Lunch: Pepino (com Casca), Abobrinha Cozida, Hemmer Mostarda Amarela, Friboi Patinho Moido Cozido. Snacks/Other: 3 Corações Cappuccino Light. more...
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losing 0.5 lb a week
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