Weigh In record (no journal entry) for 29 July 2024
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129.4 lb
Lost so far: 10.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2024:
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1311 kcal
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Fat: 68.24g | Prot: 108.83g | Carb: 62.29g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Dannon Oikos Triple Zero - Strawberry, Costco Rotisserie Chicken, Mountain Dew Zero Sugar (Can), Zipfizz Grape, Sweet Onions, Expo Fresh Strawberries, Marie's Chunky Blue Cheese Dressing, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Harris Teeter Blueberries, Golden Corral Tomato Slices (1 Slice), Starbucks Bacon & Gruyère Egg Bites, Peloponnese Kalamata Olives. more...
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losing 23.8 lb a week
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