Weigh In record (no journal entry) for 28 July 2024
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194.0 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2024:
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1368 kcal
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Fat: 29.96g | Prot: 124.46g | Carb: 149.86g.
Breakfast: Mamão Papaia, Ovo Mexido, Pão Francês. Lunch: Jiló Cozido, Salada de Alface com Vegetais Variados, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Hortifruti Manga Tommy, Iogurte Natural, Banana Prata. more...
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gaining 0.6 lb a week
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