Weigh In record (no journal entry) for 28 July 2024
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2024:
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1325 kcal
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Fat: 37.12g | Prot: 99.84g | Carb: 144.45g.
Breakfast: Milbona Queijo Edam , Prozis Protein Snack High Protein Toffee Flavor, Melancia, Pingo Doce Leite Meio Gordo , Dulano Presunto Fumado da Floresta Negra, Lidl Pão Integral . Lunch: Pepsi Pepsi Max Zero, Pingo Doce Go Active Pudim Proteico Chocolate, Peras, Azeite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco, Tomates, Pingo Doce Feijão Manteiga Lata . Dinner: Milbona Queijo Edam , Dulano Presunto Fumado da Floresta Negra, Lidl Pão Integral , WAY UP Proteína Whey Chocolate, Mimosa Leite Meio Gordo, Meloas. more...
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gaining 0.7 lb a week
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