Weigh In record (no journal entry) for 28 July 2024
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147.7 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2024:
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1228 kcal
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Fat: 56.16g | Prot: 41.52g | Carb: 88.58g.
Breakfast: Американо, Зеленые Оливки, Огурец (с Кожурой), Укроп, Помидоры, Клинский Мясокомбинат Сосиски Молочные, Яичный Омлет. Dinner: Якитория Гратан с Креветками, Якитория Ролл с Лососем. Snacks/Other: Апероль Шприц. more...
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gaining 0.9 lb a week
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