Weigh In record (no journal entry) for 27 July 2024
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195.1 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2024:
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1756 kcal
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Fat: 83.53g | Prot: 63.03g | Carb: 156.03g.
Breakfast: Vemondo Bio Hafer, Chiquita Banane, Gut & Günstig Haferflocken. Lunch: Storck Werthers Original, Milbona Griechischer Joghurt 10%, Pflanzenöl, Valess Schnitzel, Cocktailtomaten, Radieschen, Eisbergsalat, Gut & Günstig Salat Dressing French, Edeka Kichererbsen, DM Bio Rote Linsennudeln. Dinner: Krombacher Radler (Flasche), REWE Bäcker Brötchen , Lidl Gemischter Salat mit Dressing, Bratwurst. more...
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losing 7.7 lb a week
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