Weigh In record (no journal entry) for 06 August 2015
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144.2 lb
Lost so far: 10.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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668 kcal
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Fat: 11.09g | Prot: 35.77g | Carb: 106.02g.
Breakfast: Sojasun Yaourt Nature, Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café. Lunch: Melons d'Eaux, Marque Repère Jambon Blanc, Saint Eloi Purée de Céleri, Ebly Blé Cuit. Dinner: Sojasun Yaourt Nature, Melons d'Eaux, Semoule. Snacks/Other: Auchan Lait Écrémé, Canderel Sucrette Sucralose, Café. more...
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1833 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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