Weigh In record (no journal entry) for 26 July 2024
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148.8 lb
Lost so far: 27.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2024:
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1834 kcal
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Fat: 68.93g | Prot: 60.97g | Carb: 240.32g.
Breakfast: Sadia Mortadela Defumada, Pullman Pão de Hambúrguer com Gergelim, Padaria Pão Francês, Porto Alegre Requeijão Light, Coqueiro Atum Ralado Ao Natural, Lacta Laka Chocolate Branco, Sadia Mussarela. Lunch: Sadia Mussarela, Padaria Pão Francês. Dinner: Sadia Mortadela Defumada, Garoto Chocolate Ao Leite, Padaria Pão Francês. Snacks/Other: Claybom Margarina com Sal, Pão de Batata, Garoto Chocolate Ao Leite. more...
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losing 0.6 lb a week
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