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🥳🥳
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156.3 lb
Lost so far: 5.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2024:
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1028 kcal
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Fat: 51.84g | Prot: 55.66g | Carb: 88.31g.
Lunch: Boom Proteïne Poeder, Zonnebloempitten, Lijnzaad Heel, Pompoenpitten, Banaan, Havermout, Ei. Dinner: Watermeloen, AH Gemengde Sla Melange, Milbona Roeryoghurt Mager, Komkommer (Geschild), Knoflook, AH Kipdijfiletreepjes Kebab, Turks Brood. Snacks/Other: Bolletje Ijs, Freshona Augurkenschijven, Plus Gebraden Kipfilet, Notenboer Ongezouten Notenmelange. more...
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losing 3.1 lb a week
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 Comments
26 Jul 24 by member: SabineS85
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26 Jul 24 by member: Elfje69
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Mooie sprong Mo.. hier krijg je motivatie door 💪
27 Jul 24 by member: Yoo69
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