Weigh In record (no journal entry) for 05 August 2015
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145.5 lb
Lost so far: 9.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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737 kcal
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Fat: 15.33g | Prot: 25.21g | Carb: 127.58g.
Breakfast: Sojasun Yaourt Nature, Café, Auchan Lait Écrémé, Canderel Sucrette Sucralose. Lunch: Riz Blanc (à Longs Grains , Cuit), Ratatouille Maison, Tomates, Melon. Dinner: Melons d'Eaux, Fruistar Fruits Rouges, Ratatouille Maison, Ebly Blé Cuit, Carrefour Purée de Céleri. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Café. more...
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1642 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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