Weigh In record (no journal entry) for 24 July 2024
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176.8 lb
Lost so far: 11.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2024:
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1454 kcal
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Fat: 65.38g | Prot: 39.61g | Carb: 170.68g.
Breakfast: Oeuf, Huile d'Olive, Lidl Pain Complet. Lunch: Nongshim Chapaghetti. Dinner: Intermarché Pignon de Pin , Tomates, Moutarde, Lidl Pâte Feuilletée. more...
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losing 4.6 lb a week
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