Weigh In record (no journal entry) for 24 July 2024
|
196.7 lb
Lost so far: 34.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2024:
|
1121 kcal
|
Fat: 30.30g | Prot: 76.56g | Carb: 132.06g.
Breakfast: Jumbo Kaiserbroodje , Wapenaer Jong Belegen 48+, Jumbo Halvarine, Koffie met Melk. Lunch: AH Biologisch Tartaar, Arla Skyr Aardbei, Jumbo Halvarine, Jumbo Corned Beef, Plus Fijn Volkoren Brood. Dinner: Grolsch Zomertijd 0.0, Gwoon Grove Mosterd, Jumbo Roomboter Ongezouten, Aardappelen (zonder Schil, met Zout, Gekookt), AH Prei, Jumbo Kabeljauw Diepvries. Snacks/Other: Frambozen. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rooijsche's weight history
|