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16.3
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96.1 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2024:
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1705 kcal
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Fat: 55.63g | Prot: 121.67g | Carb: 165.78g.
Breakfast: Myprotein 100% Inulin, バナナ, Bulk Nutrients Natural Soy Protein Isolate Chocolate. Lunch: ホエイ(乳清), カッテージチーズ, Hampson Honey 100% AUSTRALIAN Raw Honey, Organic Rye Flour, Bread And Pizza Plain Flour, 100% Inulin, Organic Beet Sugar, Dry Yeast, I&J Salmon portions skin on. Dinner: ローストビーフ, 白ご飯, Woolworths Broccoli florets. Snacks/Other: Bulk Nutrients Natural Soy Protein Isolate Chocolate, Organic Rye Flour, Bread And Pizza Plain Flour, 100% Inulin, Organic Beet Sugar, Dry Yeast, Coles Dry Roasted Almonds. more...
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steady weight
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