Weigh In record (no journal entry) for 21 July 2024
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127.3 lb
Lost so far: 19.5 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2024:
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2840 kcal
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Fat: 84.32g | Prot: 140.30g | Carb: 376.14g.
Breakfast: Домик в деревне Молоко 1,5%, Bombbar Сгущенка, С.Пудовъ Мука Рисовая, Яйцо, Творог (Обезжиренный). Lunch: ПП Шаурма. Dinner: Heinz Соус Сырный , Картофель Фри, Boombar Протеиновый Батончик Cheesecake. Snacks/Other: Арбуз, Конфета. more...
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losing 2.3 lb a week
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