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Последний день кд
Без туалета по б
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162.0 lb
Lost so far: 11.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2024:
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1649 kcal
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Fat: 87.96g | Prot: 87.31g | Carb: 124.16g.
Breakfast: Б.Ю. Александров Сырок "Фитнес" 5%, Dr. Korner Сырные Хлебцы, Сваля Сыр Лёгкий, Домик в деревне Молоко 2,5%. Lunch: Б.Ю. Александров Сырок "Фитнес" 5%, Мираторг Котлета из Говядины . Dinner: Сырники Домашние. Snacks/Other: Изюм, Nestle Fitness. more...
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losing 2.6 lb a week
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